Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Cheers!

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

- Fish & Poultry

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

- Honey

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

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- Raw dairy

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

- Fruits

They don’t know why though.

3. Stop eating late at night

1. Get natural sunlight as early as possible